Disclaimers & Terms of Use

ANCOR Method - Disclaimers & Terms of Use

Medical Disclaimer

ANCOR Method is not medical advice, diagnosis, or treatment.

The ANCOR Method (Autonomic Nervous system Coherence and Regulation) is an educational resource and self-regulation practice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Important: Consult Your Healthcare Provider

You should consult with a qualified healthcare provider before beginning ANCOR Method if:

You have any diagnosed medical or mental health condition

You are taking any medications

You are pregnant or postpartum

You have recently had surgery or injury

You have any condition that affects your nervous system, cardiovascular system, or musculoskeletal system

You are under 18 years of age (parental/guardian guidance recommended)

You have any concerns about whether ANCOR is appropriate for your situation

During your practice of ANCOR Method:

Never discontinue or adjust medications without consulting your prescribing healthcare provider

Seek immediate medical attention if you experience any concerning symptoms

Inform your healthcare providers that you are practicing ANCOR Method

Continue all prescribed treatments and follow your healthcare provider's recommendations

ANCOR Method does not replace:

Medical care or treatment

Mental health therapy or counseling

Physical therapy or rehabilitation

Prescribed medications

Emergency medical services

No Guarantee of Results

Individual results vary significantly.

While many people experience benefits from practicing ANCOR Method, including improved sleep, reduced stress, better nervous system regulation, and decreased symptoms of dysregulation, we make no guarantee that you will experience any specific results.

Factors That Influence Results:

Your starting point and degree of nervous system dysregulation

Consistency and quality of practice

Individual physiological and psychological differences

Presence of underlying medical or mental health conditions

Lifestyle factors (sleep, diet, stress, environment)

Use of medications or other treatments

Genetic and epigenetic factors

No testimonial, case study, or example should be interpreted as a guarantee or promise of similar results for you.

User Responsibility

You are responsible for your own practice and wellbeing.

By choosing to practice ANCOR Method, you acknowledge and agree that:

You Are Responsible For:

Determining whether ANCOR is appropriate for your situation

Consulting with qualified healthcare providers before beginning practice

Monitoring your own response to techniques and adjusting accordingly

Stopping any technique that causes distress, pain, or concerning symptoms

Seeking professional help when needed

Making informed decisions about your health and wellbeing

Practicing within your personal capacity and limitations

We Are Not Responsible For:

Any injury, illness, or adverse effect resulting from your practice of ANCOR Method

Your interpretation or application of ANCOR techniques

Decisions you make regarding your healthcare based on ANCOR information

Interactions between ANCOR practice and any medical conditions, medications, or treatments you may have

Any consequences of choosing to practice ANCOR instead of, or in addition to, other treatments

Practice at your own risk. If you are uncertain about any aspect of ANCOR practice, consult a qualified healthcare provider.

Information Accuracy & Limitations

ANCOR Method information is provided "as is" without warranty.

While we strive to provide accurate, helpful, and up-to-date information:

ANCOR Method is based on experiential knowledge and physiological principles, not controlled clinical trials

Information may not reflect the most current research or medical understanding

Techniques are described in general terms and may need individual modification

We cannot account for every possible medical condition, medication, or individual variation

Information should not be interpreted as comprehensive or exhaustive

We make no warranties, express or implied, regarding:

Accuracy or completeness of information

Suitability for any particular purpose

Non-infringement of third-party rights

Freedom from errors or omissions

Limitation of Liability

To the fullest extent permitted by law:

The creators, contributors, and distributors of ANCOR Method shall not be liable for any direct, indirect, incidental, consequential, special, exemplary, or punitive damages arising from:

Your use or inability to use ANCOR Method information or techniques

Any errors, omissions, or inaccuracies in ANCOR Method materials

Any injury, illness, adverse effect, or negative outcome related to ANCOR practice

Any reliance on ANCOR Method information for healthcare decisions

Any delay or failure to seek appropriate medical care

Interactions between ANCOR practice and any medical condition or treatment

This includes but is not limited to:

Physical injury or pain

Psychological or emotional distress

Worsening of existing conditions

Lost time or wages

Medical expenses

Any other damages or losses

Your sole remedy for dissatisfaction with ANCOR Method is to discontinue use.

Assumption of Risk

By practicing ANCOR Method, you voluntarily assume all risks associated with:

Physical techniques including breathing, proprioceptive input, and movement

Sensory regulation practices

Changes in nervous system state

Any emotional or psychological responses that may arise

Interaction with your individual medical or psychological conditions

You acknowledge that:

You have been advised to consult with healthcare providers before beginning

You understand that ANCOR is a self-directed practice without supervision

You accept full responsibility for monitoring your response and adjusting practice

You will not hold ANCOR Method creators or contributors liable for any negative outcomes

Professional Relationship

No professional relationship is created.

Accessing ANCOR Method information does not create any professional relationship between you and ANCOR Method creators, contributors, or distributors, including but not limited to:

Doctor-patient relationship

Therapist-client relationship

Trainer-trainee relationship

Duty of care

We are not your healthcare providers. We do not know your individual medical history, current conditions, medications, or circumstances. All information is general in nature and must be adapted to your individual situation with appropriate professional guidance.

Third-Party Information & Links

ANCOR Method resources may reference or link to third-party information, products, or services. We do not endorse, verify, or assume responsibility for:

Accuracy of third-party information

Safety or effectiveness of third-party products or services

Content of external websites or resources

Privacy practices of third parties

Your use of third-party information, products, or services is at your own risk and subject to their own terms and conditions.

Children & Vulnerable Populations

Special considerations apply for:

Children under 18 (parental/guardian supervision required)

Individuals with cognitive impairments

Individuals with severe mental health conditions

Individuals who cannot provide informed consent

ANCOR Method is designed for competent adults capable of making their own healthcare decisions. If you are practicing with or on behalf of a child or vulnerable individual, you assume additional responsibility for their safety and wellbeing.

Emergency Situations

ANCOR Method is not for emergency situations.

If you are experiencing:

Chest pain or difficulty breathing

Thoughts of harming yourself or others

Severe panic or psychological crisis

Acute injury or medical emergency

Any condition requiring immediate medical attention

Do not rely on ANCOR Method. Call emergency services (911 in the US) or go to the nearest emergency room immediately.

ANCOR is a wellness practice for ongoing nervous system regulation, not an emergency intervention.

Modifications to Terms

We reserve the right to modify these disclaimers and terms of use at any time without notice. Continued use of ANCOR Method after changes constitutes acceptance of modified terms.

Your use of ANCOR Method constitutes acknowledgment that you have read, understood, and agreed to these terms.

Geographic Limitations

These disclaimers and terms are governed by the laws of Kansas, USA. If any provision is found to be unenforceable, the remaining provisions shall remain in full effect.

Questions About These Terms

If you have questions about these disclaimers or terms of use, please contact: ancormethod@gmail.com

Final Reminder

ANCOR Method can be a valuable tool for nervous system regulation, but it is not a substitute for professional medical or mental health care.

Always prioritize your safety. When in doubt, consult a qualified healthcare provider.

Practice with awareness, respect your limits, and trust your body's signals.

Last Updated: 12-08-2025